Fit for Life
Safe and effective exercise classes for older people, staying strong and active, improving functional fitness, better quality of life, helping people to age successfully, maintaining independence, preventing falls and encouraging social interaction.
Key values and principles
Person centered – challenging all levels, working with disabilities and age related conditions, adapting exercises to be safe and effective.
Demonstrate and show empathy and understanding with everyone, ensuring we are Dementia friendly.
Respect and positively support, individuality, confidentiality, empowerment, privacy, diversity and personal choice.
Work with partners to help support the community, educate and promote healthy lifestyles for older people.
Offer support to older people with chronic conditions including Parkinson, MS, Long Covid and COPD.