Senior Citizens participating in an exercise class seated in chairs

Ellie Stafford Yoga

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  1. Gloucester / Sports and Leisure -Wellbeing

    Seated Fitness & Fun

    Seated Fitness & Fun is a safe and gentle form of exercise using the chair to support us in our movement. Based on yoga, it helps to improve balance, strength, co-ordination and flexibility. The breath is used to help calm the mind. Public class held Tuesday 10am to 11am in Churchdown, suitable for senior citizens […]

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At Ellie Stafford Yoga we focus on what you can do in yoga, not what you can’t do. I care about you as an individual and want you to enjoy you yoga practice, feeling like you are achieving something in class, whoever you are. ‘ I am an advanced yoga teacher and teach yoga to all ages and ability. Public and private classes available.

Contact info

  • 07801 653862
  • ellie@elliestaffordyoga.co.uk
  • Ellie Stafford

4 Compton Close
Churchdown, Gloucester
GL3 1NY

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