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Sports and Leisure - Wellbeing

WheelPower are running weekly seated sessions via zoom focusing on cardio, circuits and yoga! To find out more and book your space click here.

WheelPower have a great series of online videos that focus on different types of seated physical exercise you can do at home, including:

- Circuit exercises

- Resistance band exercises

- Cardio workouts

- Adaptive yoga

Check out their videos https://www.wheelpower.org.uk/resources to start your workout and keep fit from home! Videos have automated closed captions.