CategoriesSports and Leisure - Wellbeing
WheelPower are running weekly seated sessions via zoom focusing on cardio, circuits and yoga! To find out more and book your space click here.
WheelPower have a great series of online videos that focus on different types of seated physical exercise you can do at home, including:
- Circuit exercises
- Resistance band exercises
- Cardio workouts
- Adaptive yoga
Check out their videos https://www.wheelpower.org.uk/resources to start your workout and keep fit from home! Videos have automated closed captions.