CategoriesSocial Interest Groups - Wellbeing
A FREE* 5 week Zoom course for anyone who is suffering from poor mental health. This course will look at various mindfulness techniques to support you to build your confidence.
- What is Confidence?
- All About me - Strengths and Weaknesses
- Calming the mind of stress
- Goal Setting
Wednesday 7th April – 5th May
11:30am – 1:00pm
Online Via Zoom (Telephone enrolment required)
*free subject to eligibility
For further information or to book on contact firstname.lastname@example.org / 07825424319