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Social Interest Groups - Wellbeing

A FREE* 5 week Zoom course for anyone who is suffering from poor mental health. This course will look at various mindfulness techniques to support you to build your confidence.

- What is Confidence?

- All About me - Strengths and Weaknesses

- Calming the mind of stress

- Goal Setting

Wednesday 7th April – 5th May

11:30am – 1:00pm

Online Via Zoom (Telephone enrolment required)

*free subject to eligibility

For further information or to book on contact / 07825424319