CategoriesSports and Leisure - Wellbeing
I love working with people to create bespoke yoga sessions. Below is a case study and testimonial from local care home. If this is something that would be of interest to you, please get in touch for more information.
Case Study: I’ve been working with this care home since January 2020 (with extended breaks for lockdowns) and I love our group chair yoga sessions together. Our sessions range from 30-45 minutes and we spend time connecting with our breath, working through joint mobility, seated Sun Salutations, seated postures and then a final meditation at the end.
Testimonial: “Sarah is extremely professional, adaptable and welcoming to all who attend her chair based yoga sessions in our care home. Both residents and colleagues find immense comfort, benefit and calm in her sessions. Her approach to individuals is exceptional. She is person centred, has a unique understanding of each individual need and requirement and adapts as such. She has a wonderful aura and energy and really benefits all who attend. Residents in our care home attend purely because they know it is Sarah.”