CategoriesSports and Leisure - Wellbeing
I love working with people to create bespoke yoga sessions. Below is a case study and testimonial from a client I've been working with. If this is something that would be interesting to you, please get in touch!
Case Study: I’ve been working with CA now since June 2021 and I love practicing together. We meet for an hour each week and spend some time connecting with our breath, working through some mobility work in a wheelchair, moving to the floor for more breathwork and postures, then we end with a guided meditation, visualisation or yoga nidra. Working 1-to-1 this way means we can adapt each session so that CA can have the type of practice she wants on that day – sometimes there’s more movement, other times more focus on breath and meditation, all depending on how CA is feeling.
"Thank you Sarah, I love doing yoga with you. It helps me relax my body." CA
"Sarah uses her skills as an accessible yoga teacher to give significant benefit my daughter who has Cerebral Palsy. Sarah is well prepared for their one on one practices (including mediation), showing patience and calm. My daughter very much enjoys her sessions with Sarah." KA
Note: I am also qualified as a Pregnancy Yoga Teacher and am able to combine my knowledge of Pregnancy Yoga and Accessible Yoga to create bespoke Pregnancy yoga sessions which are suitable for you, please feel fee to contact me for details.