CategoriesSports and Leisure - Wellbeing
Join us at Rosieglo Yoga for Chair Yoga.
Every Wednesday 11:00am - 11:45am
In this 45 minute practice, we'll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you'd like to.
Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class,
- people who are recovering from injury or experiencing chronic pain,
- people who are recovering from long covid and wanting to return to a regular practice,
- people who are new to yoga and want to try a gentle practice,
- anyone who is looking to try something a little bit different from a mat-based class!
Cost: £8.50 per class with a 10 Class Flexipass / £10 per single class / If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.