To help you improve your flexibility, mobility, energy levels and relaxation, come and join us for this relaxing chair based class. Every Monday from 10.15-11.00
All participants will join a waiting room before the class starts and will be muted on joining.
You will have the option to start your video or keep it off - we would love to see you but no worries if not!
Have a practice beforehand if you can.
Please do email email@example.com or call us on 07889 512644 if you need support to access the classes.
Classes are free but you are welcome to donate if you are able.