Join us on Zoom for our Mindfulness sessions each week from 9.15am - 10.00am on Wednesdays, using a range of techniques including meditation and breathwork to help us connect with ourselves, develop ease and calm and be in the present moment.
Beginners always welcome.
All participants will join a waiting room before the class starts and will be muted on joining.
You will have the option to start your video or keep it off - we would love to see you but no worries if not!
Have a practice beforehand if you can.
Please do email email@example.com or call us on 07889 512644 if you need support to access the classes.
Classes are free but you are welcome to donate if you are able.