Thursday, 3 December 2020 - 2:00pm to 3:00pm
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health.
Yoga Nidra is typically practiced lying down on your back. But you can do it in any position that allows you to relax! You could lie on a mat or in bed, or you could sit in a comfy chair. Whatever your chosen position, feel free to support and make yourself comfortable with props, if you like. The use of blankets is encouraged! Once the class begins you are not seen by others.
To book your place please email email@example.com or call 0300 111 9000
if you require any of the accessibility features stated above please discuss these when you book and we will do what we can to make sure they are in place - please be aware we may not be able to arrange some things at short notice, such as a BSL Interpreter.