Tuesday, 9 November 2021 - 7:30pm
Yoga is for everyone. It's not necessarily about trying to tuck your ankles behind your ears and being able to sit cross-legged, but finding the practice that supports and nourishes you, where you are now. This is an inclusive, tailored, chair and mat-based weekly yoga class in Dursley every Tuesday evening. 7:30-8:45 pm at Dursley Community Centre, Rednock drive, GL11 4BX. Want more strength and freedom in your body but don't feel the "yoga scene" is you? This is your class. Breath, movement and stretches to improve your range of movement, improve posture and well being. Oh, and we'll have a laugh too.